Creamy Vegan Broccoli, Basil and Pea soup is creamy-textured from vegetables blended together that helps you get the most nutritions to your body.
Looking for a healthy and hearty soup that is vegan-friendly? Look no further than this delicious Creamy Vegan Broccoli, Basil, and Pea Soup. This soup is perfect for those who are looking to incorporate more plant-based meals into their diet, without sacrificing flavor or satisfaction.
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Creamy Vegan Broccoli, Basil And Pea Soup
- Total Time: 25 minutes
- Yield: 4
- Diet: Vegan
Description
Naturally creamy-textured from the starchy goodness of peas, this blended Creamy Vegan Broccoli, Basil and Pea soup makes the most of the summer garden.
Ingredients
- 1 tbsp olive oil
- 1 onion, roughly chopped
- 2 firm courgettes
- 2 heads of broccoli, including the tender stems, roughly chopped
- 1.7 l hot vegetable stock
- 40 g fresh basil
- 300 g frozen peas
- 4 tbsp nutritional yeast
- Zest from 1/2 lemon plus the juice
- freshly ground pepper, to taste
Instructions
- Turn the heat on low and add oil to a large, saucepan. Chop the onions and add them to the saucepan till start getting translucent.
- Now it is time to add broccoli, courgettes, and hot stock. After that cover the saucepan and increase the heat till you get it boiling then reduce the heat and cook for about 10 minutes
- Since the peas will be ready quickly we are adding it with the basil at the end just before you turn off the heat. Leave it for a few minutes till the peas get soften and transfer it into a food processor/blender. Now add to the soup the rest of the ingredients including lemon juice, zest, pepper and nutritional yeast.
- Prep Time: 10
- Cook Time: 15
- Category: Soup
- Method: Simmer
- Cuisine: American
The combination of broccoli and peas in this soup provides a nutritious boost, while the addition of basil adds a fresh and fragrant note. The creaminess of the soup comes from using cashews instead of cream or milk, making it both dairy-free and vegan-friendly. Not only is this dish healthy and delicious, but it’s also incredibly easy to make – simply combine all your ingredients in a blender or food processor until smooth!
Creamy Vegan Broccoli Soup FAQs
How do you thicken creamy vegan broccoli soup?
Thickening cream of broccoli soup is a fairly simple process. The most common way to thicken this type of soup is to add a starch such as flour or cornstarch. To do this, combine 1-2 tablespoons of flour or cornstarch with 2-3 tablespoons of cold water in a small bowl and mix until it forms a smooth paste. Once the paste is made, slowly stir it into the soup while heating over medium heat and continue stirring until the desired thickness is reached.
Another way to thicken cream of broccoli soup is to puree some of the cooked vegetables and add them back into the soup. This will help give the soup more body and texture without adding any additional starches. Simply use an immersion blender or regular blender to puree some of the cooked vegetables until they reach your desired consistency and then stir them back into the soup.
Why does creamy soup get watery?
Creamy soups can get watery for a variety of reasons. One common reason is that the soup has been cooked at too high of a temperature, which causes the cream to separate from the other ingredients and become thin and watery. Additionally, if the soup is left to sit on the stove or in a slow cooker for too long, it can also become watery as some of the liquid evaporates.
Finally, if the soup contains vegetables that release a lot of liquid when cooked (such as tomatoes or mushrooms), this can also lead to a thin, watery consistency. To avoid this issue, be sure to cook creamy soups over low heat and stir regularly to prevent any separation or evaporation.
How long is creamy vegan broccoli soup good for?
Cream vegan broccoli soup is typically good for about 3-4 days when stored in the refrigerator. It’s important to store it in an airtight container or covered bowl and to make sure it is completely cooled before putting it away. To extend its shelf life, you can freeze the soup for up to 3 months. When freezing the soup, make sure to freeze it in an airtight container or freezer bag. To thaw the frozen soup, place it in the refrigerator overnight or transfer it to a pot on low heat until heated through.
Can you leave the creamy vegan broccoli soup out overnight?
Generally, it is not recommended to leave creamy vegan broccoli soup out overnight. According to the FDA, food should not be left at room temperature for more than two hours. After two hours, bacteria can start to grow quickly and cause food-borne illness.
Is it better to thicken the creamy vegan broccoli soup with flour or cornstarch?
It depends on the type of soup you are making and your desired consistency. Generally, flour is better for thickening soups that have a dairy base, like cream soups or chowders. Flour will provide a more velvety texture to these types of soups.
Cornstarch is better for clear broth-based soups, as it won’t cloud the soup like flour can. Additionally, cornstarch has twice the thickening power of flour, so you need to use less to achieve the same results. Whichever you choose, make sure to mix it with cold liquid before adding it to the soup – this helps prevent lumps from forming in the finished product.
Disclaimer
The information contained in this post is for general information purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease or health condition. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers.
