These herbal tea recipes to support immunity you can try at home. Herbal tea is a natural way to support your immune system. It contains compounds that can help improve your body’s resistance to illnesses and infections. Herbal teas are also packed with antioxidants, which can protect your cells from damage caused by free radicals.
As winter sets in and the days get colder and darker, it’s important to maintain your health and immunity to stay strong during this season. With the stresses of the holidays and the added threat of the COVID-19 pandemic, it’s more important than ever to boost your immunity. Herbal teas are a great natural remedy to help keep your immune system in top form.
These herbal tea recipes have been carefully crafted to provide maximum immunity support, whilst also tasting deliciously warm, comforting and comforting. From Ginger Tea to Rosehip Tea and even Green Tea, each recipe is designed to provide you with a delicious taste as well as all the immunity-boosting nutrients your body needs. Discover the delicious plethora of herbal teas that will help you this winter season and keep your immune system healthy.
Herbal Tea Recipes to Support Immunity
The colder months of winter can put a strain on our immune systems. But, don’t worry! There are some incredibly easy herbal tea recipes to support immunity this winter! Herbal teas, also known as tisanes, are a soothing and healthy way to gain some extra immunity support.
The recipes outlined below are made with the most common and widely available herbs and spices. Even more importantly, these herbs and spices are beneficial for overall winter wellness, as well as for immunity support.
To create herbal teas simply steep the herbs in hot water for 5-15 minutes and enjoy. If you’re feeling a bit more adventurous, you can also create an herbal blend of your own with more than one of the herbs below.
Ginger Tea
Ginger tea is one of the simplest herbal tea recipes to support immunity this winter. To make it, steep one teaspoon of freshly grated ginger in one cup of boiling water for five minutes. To enhance its flavor and health benefits, add a teaspoon of honey and a squeeze of lemon. Studies have shown that ginger tea can help to reduce inflammation, aiding in the relief of cold and flu symptoms. Enjoy it hot or cold—it’s delicious either way!
Ginkgo Biloba Tea
Ginkgo biloba tea is an ancient Chinese remedy that has been used to promote overall health and wellness. Extracts from this plant are loaded with powerful antioxidants and flavonoids, known for their strong antiviral, anti-inflammatory and immune-boosting properties.
This makes it an excellent choice for one of the best herbal tea recipes to support immunity this winter. To make this tea, begin by brewing one teaspoon of powdered ginkgo biloba in a cup of boiling water. This can be enjoyed up to three times a day for maximum benefits. Moreover, adding a few drops of lemon juice to your tea can help to improve its flavor and further enhance its immunity-boosting power.
Lemon Balm Tea
Lemon balm is an easy-to-grow and harvest herb that is a natural remedy for boosting the immune system this winter. Its calming and digestive properties make it an excellent choice for a soothing, herbal tea. For a Tea to boost immunity, combine 1 cup of boiling water with 1 tablespoon of dried lemon balm leaves and simmer for 10 minutes. The combination of the hot water and lemon balm will help to release the natural oils, releasing the full properties of the herb to improve immunity. After the 10 minutes, strain the tea, add a teaspoon of honey and drink. Enjoy the calming and immune-boosting benefits of lemon balm tea.
Chamomile Tea
Chamomile tea is a popular herbal tea remedy that is known to help support the immune system. It is a naturally caffeine-free tea made from dried chamomile flowers and is widely used as a mild tranquilizer. Chamomile tea is used to reduce inflammation and alleviate common cold symptoms, making it a great choice from our list with herbal tea recipes to support immunity during cold winter months.
Adding honey or lemon to chamomile tea is a tasty way to make this herbal tea recipe even more beneficial. The anti-inflammatory and anti-microbial powers of honey and lemon make this a great choice for those looking to make a tasty, immunity-supporting tea.
Echinacea Tea
Echinacea is an herb commonly used in traditional medicines to boost immunity. It can be consumed as a tea or taken in supplement form. When brewed as a herbal tea, Echinacea has a slightly earthy, nutty flavor. It is naturally caffeine-free, making it a great choice for those who are sensitive to caffeine.
To make Echinacea tea, place a couple of tablespoons of dried Echinacea flowers in a cup of hot water. Let it steep for around 10 minutes before drinking. In addition to boosting immunity, consuming Echinacea tea can help reduce inflammation, support digestion and provide relief from cold and flu symptoms. Add this popular and powerful herb to your Herbal Tea Recipes to support Immunity This Winter.
Elderberry Tea
Elderberry tea is a popular herbal tea recipe that can help support immunity this winter. Elderberry has natural antiviral properties that can help ease the symptoms of colds, flu and other illnesses.
To make this tea, steep one teaspoon of dried elderberry in one cup of boiling water for 10 minutes. Once the tea is brewed, strain it and sweeten it with a touch of raw honey. For extra immune support, add some lemon or ginger to the tea. Drink this tea two to three times daily to help boost your immunity this winter.
Peppermint Tea
The refreshing scent and flavor of peppermint tea can work wonders for both your body and your mind. As an herbal tea, it is packed with antioxidants that can help boost your immunity to help you fight off ailments and illnesses. If you’re looking for a warming and comforting cup of tea to help ward off the cold winter months, peppermint tea is a great choice. It can also provide relief from digestive issues, headaches and stress.
Simply steep some dried peppermint leaves in hot water and enjoy. For additional antioxidants and flavor, you can also include some other herbs like spearmint or hibiscus. Herbal Tea Recipes to support immunity this winter are sure to include peppermint tea.
Rosehip Tea
Rosehip tea is a popular herbal tea recipe which is said to help with immune system support, especially during the winter months. This herbal tea recipe is made with dried rosehips, which are the fruit of roses that have been dried for storage. Rosehips contain a high amount of vitamin C, which is an essential nutrient for immunity.
To make this tea, steep about two teaspoons of dried rosehips in hot water for 10 minutes. When the steep is complete, strain and enjoy. For an extra immunity boost, add a teaspoon of honey or lemon juice. This herbal tea recipe is a great way to naturally support your immune system this winter.
Green Tea
Green tea is one of the most popular herbal teas used to support immunity this winter. It is rich in antioxidants, which can help to fight off infections. It also contains caffeine, which can help to boost energy levels and increase focus. Furthermore, some studies have found that green tea can help reduce inflammation. To make a soothing green tea, steep one teaspoon of green tea leaves in a cup of boiled water for five minutes.
There are several herbal tea recipes to boost immunity this winter, particularly green tea. Green tea is rich in antioxidants, which can help to fight off infections and reduce inflammation. Furthermore, green tea contains caffeine which can help to boost energy levels and increase focus. To make a soothing green tea, steep one teaspoon of green tea leaves in a cup of boiled water for five minutes.
Conclusion
Herbal teas are an excellent way to support your immune system this winter. The recipes provided in this article contain herbal remedies that have been used for centuries to aid in boosting immunity. From warming and stimulating ginger tea, ginkgo biloba tea, and rosehip tea to aromatic and soothing chamomile tea, echinacea tea, and peppermint tea, there are numerous delicious and enjoyable recipes for you to try.
And for those looking for an extra immune system boost, there’s always elderberry tea and green tea. Whether you’re looking to prevent the winter sniffles or just want to improve your overall health, these herbal tea recipes are a great way to do it. So take the time now to brew some of these herbal teas and enjoy their amazing health benefits all winter long.
Disclaimer
The information contained in this post is for general information purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease or health condition. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers.
