Steamed broccoli with vinegar is a healthy and delicious side dish that can accompany any main course. Not only does it add a pop of color to your plate, but it is also packed with nutrients that are essential for maintaining good health. When combined with vinegar, steamed broccoli takes on a tangy flavor that complements its natural sweetness.
To make this steamed broccoli with vinegar recipe, you will need fresh broccoli florets, water, salt, and vinegar. Begin by bringing a pot of water to boil over high heat. Once the water has reached boiling point, add in the broccoli florets and sprinkle them with salt. Allow the broccoli to steam for 2-5 minutes until they turn bright green and slightly tender. Drain the steamed broccoli in a colander and transfer it onto a serving dish.
Benefits of Eating Broccoli
Broccoli is a nutritious vegetable that is rich in vitamins and minerals, but sometimes it can be difficult to find ways to prepare it that are both healthy and delicious. Fortunately, this steamed broccoli with vinegar recipe provides a simple solution! Not only is it easy to make, but the addition of vinegar gives the dish a tangy flavor that complements the natural sweetness of the broccoli.
The steamed broccoli with vinegar is a great side dish that can easily be paired with any protein or carbohydrate source for a well-rounded meal.
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Steamed Broccoli with Vinegar
- Total Time: 17 minutes
- Yield: 4
- Diet: Vegan
Ingredients
- 1 tbsp olive oil
- 1/2 tbsp seasoned rice vinegar
- 2 tbsp chopped fresh basil
- 1 small shallot minced
- 1 glove garlic minced
- 2 cups broccoli florets
- Salt and pepper to taste
- Pinch of sugar
- 1/2 tsp red wine vinegar
Instructions
- Use a large saucepan to boil salted water. After the water starts boiling add broccoli and cook them for about a minute. Turn off the heat and drain the broccoli in a bowl.
- In a different bowl prepare the dressing by mixing together vinegar, basil, oil, garlic and shallot. Mix with the broccoli and add salt and pepper to taste.
- Serve with meat or seafood.
- Prep Time: 15
- Cook Time: 2
- Category: Sides
- Method: Steam
- Cuisine: Mediterranean
Steamed Broccoli with Vinegar Recipe FAQs
How do you steam broccoli without it getting soggy?
Steaming broccoli is a great way to get the most out of its nutritional benefits without sacrificing taste. To avoid soggy broccoli, it’s important to steam it correctly. First, make sure you’re using a pot with a tight-fitting lid and enough water to cover the bottom of the pot.
Bring the water to a boil before adding your broccoli florets and then reduce the heat so that it’s at a low simmer. Then, cover the pot and let it steam for 3-4 minutes or until the broccoli is bright green and tender. Remove the lid carefully to avoid any excess moisture from getting into your broccoli and serve immediately.
How long should broccoli steam?
The amount of time needed to steam broccoli depends on the size of the florets and how crunchy or soft you prefer your broccoli. Generally, it takes about four minutes for small florets of broccoli to become tender when steamed. If you are using larger pieces, it may take up to eight minutes for them to reach your desired texture. To test if the broccoli is done, use a fork to poke into a few pieces. If they are tender enough, they are done cooking.
What seasoning goes best on broccoli?
When it comes to seasoning broccoli, there are a few options that stand out. Garlic is a popular choice, as it adds a nice flavor and aroma to the vegetable. You can either use fresh garlic cloves or garlic powder for an easy way to season your broccoli. Another great option is lemon juice, which gives the broccoli a bright, citrusy flavor.
Finally, herbs like oregano, thyme, and basil are all excellent choices for adding depth of flavor and a hint of freshness. Experiment with different combinations of these ingredients to find the perfect combination for your taste!
How do you steam broccoli without losing nutrients?
Steaming broccoli is an easy and healthy way to prepare it. To steam broccoli without losing nutrients, it is important to use the right amount of water and the proper cooking time.
First, fill a pot with enough water to just cover the bottom. Bring the water to a boil over medium-high heat, then add the broccoli florets. Cover the pot and reduce the heat to medium-low. Steam for 3-4 minutes, or until the broccoli is tender but still crisp.
Once cooked, remove the pot from heat and drain any remaining water.
Why does broccoli turn brown after steaming?
Broccoli turns brown after steaming because of a reaction between the enzymes in the broccoli and the heat from the steam. When broccoli is heated, an enzyme called polyphenol oxidase (PPO) is activated. This enzyme reacts with oxygen in the air to produce melanin, a brown pigment. The longer you steam your broccoli, the more PPO is activated and the darker it will turn.
The process of steaming can also cause oxidation, which occurs when oxygen molecules interact with other molecules in food. This process can lead to discoloration, as well as a decrease in nutritional value. To reduce this effect for this steamed broccoli with vinegar recipe, try steaming your broccoli for a shorter amount of time or adding an acid like lemon juice or vinegar to your water before steaming.
In conclusion, steamed broccoli with vinegar is a simple yet delicious recipe. It is also very versatile as a side dish or as a topping for salads, sandwiches, and more. The unique combination of flavors from the vinegar and the broccoli make this dish truly stand out.
It is also very nutritious, containing vitamins A and C along with dietary fiber. This dish can be enjoyed by all family members, regardless of their dietary preferences or restrictions.
Disclaimer
The information contained in this post is for general information purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease or health condition. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers.
